Why am I tired all the time?
Last Updated: 19.06.2025 00:16
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
- Fruits
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Cheers!
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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Your gut will thank you.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
- Red meat
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.